Avocado toast has risen as a popular food trend over the years, and I really never understood the obsession. Did you know Avocado toast has its own Wikipedia page? Apparently it has been a “thing” in SanFrancisco since the 1980s, but became more popular as a more “Hollywood cafe trend” among stars like Gwyneth Paltrow.
So lets take a look here at what the hype is about. Avocados are widely known as a healthy superfood. Although high in calories they boast a ton of benefits including vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They contain cholesterol lowering elements, antioxidants to help vision, vitamin K that helps with bone health, among many many more benefits that you can get to with a quick Google search. I decided to stop fighting against it and its “hoity Toity” sterotype, when I was evaluating my food choices. This recipe is incredibly simple, so simple that its hard to even call it a recipe! But, I’ve also added some of my other favorite more in depth recipes to add to your Avocado toast obsession! Even my picky 12 year old now wakes up and begs for me to make her my special Avocado toast!
Enjoy!
1.) My Recipe- Super easy Avocado toast
Simple Avacado Toast
Equipment
- Toaster
- Avocado Tool (optional)
Ingredients
- 1/2 Small Avocado (or 1/4 large) If you like a love of Avocado feel free to use 1/2 of a large or a whole small.
- 1 piece 12 grain bread
- 1/2 tbsp Olde Thompson Everything Bagel Seasoning
- 1 Egg
Instructions
- Toast 12 grain slice of toast
- cut Avocado in half and and smash on toasted bread
- Crack one egg, and lightly break yolk. Cook until egg is no longer runny
- while egg is cooking, sprinkle the everything bagel seasoning on top of the avocado
- add the egg on top with a pinch of salt
2.) Simple Lemon Avocado Toast
3.) Cream Cheese and Avocado
4.) Creamy Mushroom Smashed Avocado Toast
5.) Southwest Avocado Toast
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